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Shrink Yourself
Shrink Yourself
Knygos.lt klubas Knygos.lt nariams
37,16 €
-30%
Įprastai
53,09 €
  • Išsiųsime per 12–18 d.d.
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
  • Leidėjas:
  • ISBN-10: 0470044853
  • ISBN-13: 9780470044858
  • Formatas: 16.2 x 24 x 2.5 cm, kieti viršeliai
  • Kalba: Anglų

Shrink Yourself (el. knyga) (skaityta knyga) | Roger Gould | knygos.lt

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Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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  • Autorius: Roger Gould
  • Leidėjas:
  • ISBN-10: 0470044853
  • ISBN-13: 9780470044858
  • Formatas: 16.2 x 24 x 2.5 cm, kieti viršeliai
  • Kalba: Anglų

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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